M.CDP | Blogs & Shares
01:53 · Dec 21, 2023 · Thu
辈子越厚,睡得越香
https://pubmed.ncbi.nlm.nih.gov/36184925/
研究者发现, 盖重量相当于体重 12% 的被子有助于褪黑素的分泌, 相比于盖体重2.4% 的被子来说, 一个小时的时间里, 褪黑素的分泌量要高 32%
PubMed
A weighted blanket increases pre-sleep salivary concentrations of melatonin in young, healthy adults - PubMed
Weighted blankets have emerged as a potential non-pharmacological intervention to ease conditions such as insomnia and anxiety. Despite a lack of experimental evidence, these alleged effects are frequently attributed to a reduced activity of the endogenous…
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